Program


12-Week Body of Gold Transformation Program

The purpose of this program is to help you become the woman you ultimately desire as it relates to your body image and health and wellness goals.

Before After
 

 

This program is for you if:

  1. You’re tired of feeling sluggish due to lack of nutrients you’re consuming daily

  2. You don’t know how to eat for your body type

  3. You’re currently on medication due to poor eating habits

  4. You’re looking to embrace your body and build more self-love and confidence

  5. You’re looking to prevent, manage or reverse a diet related chronic-illness (i.e. diabetes, heart disease, certain cancers, etc.)

  6. You’re still looking to lose weight after trying various fad diets and yo-yo dieting

  7. You need accountability and someone to coach you through the process

  8. Your doctor is constantly telling you to transition to a healthy lifestyle because your future health may be in jeopardy

  9. You’re considered overweight and don’t know how to effectively love your body now, so that you have the power to change

  10. You’re insecure about your body and lacking motivation and consistency to keep going.

 

What does the program include?

Welcome Package:

Include your 12-Week Workbook

Access to Your 12-Week Course

TBH Water Bottle

Program Signature T-Shirt

Food Journal and more!

Includes:

  • Instant Access to the 12-Week Program Course

  • Health assessment w/ IDLife to better understand your current lifestyle habits

  • DNA Testing to Understand your Body Type

  • Evaluation of your metabolism test from your doctor’s visit

  • Goal Setting and Mapping a Lifestyle Game Plan

  • Customized nutrition and fitness plan based on your assessments

  • Weekly coaching session w/ nutrition and body image coach

  • Bi-weekly session w/ your fitness trainer

  • Monthly session w/ energy and mindset coach

  • Access to your coaches 24/7 in the chat via the app

*We only enroll 10 women per-month into this program to make sure we are focusing on each individuals needs and goals.

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